Many people find different paths to long-term sobriety. Your approach to recovery requires more than just addressing your addiction but addressing who you are as an individual, what trauma may have contributed to your addiction, and more. One program that is often recommended as part of comprehensive healing is an alternative therapy called Reiki therapy. But what is Reiki, and how can it help?
What is Reiki?
Reiki is an alternative therapy that focuses on energy healing. The goal is to improve your overall well-being and health by stimulating the natural healing processes in your body and transmitting energy.
So, what is Reiki? Reiki is a type of therapy used for individuals in recovery, people dealing with mental struggles, or individuals who want a chance to relax. It is similar to massage therapy in that your sessions involve a practitioner, and you typically lie down on a table while the practitioner works up and down your body. During a Reiki therapy session, a practitioner moves their hands over your body, sending life energy into your body and stimulating that healing. This helps to ease distress and achieve relaxation.
What are the Benefits of Reiki?
Practitioners integrate Reiki therapy to help treat things like anxiety and depression, chronic pain, and the recovery process for drug and alcohol addiction because it provides several benefits.
Firstly, if you are undergoing a medically supervised detox program or residential inpatient program, Reiki therapy can help you manage pain. Studies have found that in different populations, especially those who have struggled with opioids or chronic pain, Reiki therapy can help diminish the withdrawal symptoms.
Decreased Stress and Anxiety
Many people undergoing recovery struggle with stress, depression, and anxiety. In some situations, these are coexisting conditions. Individuals struggle with things like undiagnosed anxiety disorders, so they self-medicate with drugs or alcohol. In other situations, chronic drug abuse, especially opioid abuse, leads to neurological changes that result in significant stress or anxiety levels. Reiki therapy can help decrease anxiety and stress levels, allowing you to relax during your therapy sessions and remain calm after.
Long-term drug and alcohol abuse can harm the body significantly. It can impact your immune system, blood pressure or cardiovascular health, and respiratory health. When Reiki is used in conjunction with evidence-based practices, it can help heal your mind and your body, improving your health after your detoxification. When coupled with other holistic therapy for addiction, this treatment modality helps align the spirit, mind, and body.
How Can Reiki Help During Recovery?
A big part of long-term recovery has to do with getting the right combination of evidence-based treatment and holistic addiction therapy. When you put yourself in a comfortable position and help manage your physical withdrawal symptoms and pain, your stress or anxiety about recovery, and your physical health, it can transfer positively into your mental and spiritual well-being.
Integrating Reiki healing into your outpatient therapy program can give you long-term stress management during some of the most difficult phases of your recovery. Reiki focuses heavily on aligning your mind and body, helping you not just with the physical part of your recovery but with the spiritual, emotional, and mental aspects. Addressing all of the spiritual elements can improve your overall health and wellness during your recovery. People struggle differently with addiction even if addicted to the same substance, and that is why Reiki might be helpful for some people during the recovery process more than others.
How to Find Reiki Therapy Near Me
Now you know what is Reiki, but how do you find Reiki therapy? You can use multiple resources online to find holistic addiction therapy, including Reiki therapy where you live. If your insurance company covers rehab for drug and alcohol addiction or treatment for mental health issues, they can provide you with a list of acceptable providers in your area. Alternatively, if you know of a facility that has the modalities and comfortable environment you think is best, like Marina Harbor Detox, you can reach out to them to go over whether they have Reiki therapy.
Marina Harbor Detox is located in San Francisco and provides holistic therapy tailored to your needs. We appreciate that everyone will face a variety of challenges as they travel down the path to recovery, which is why we integrate a variety of evidence-based practices and holistic therapies so that you can restore your mind and your body to optimum health during the course of your recovery and long after.
If you are interested in Reiki therapy, reach out to Marina Harbor Detox.